Susan St.Vrain MA LMHC RYT-500

I am glad you found your way here. I believe lasting change begins when we learn to understand ourselves with curiosity instead of judgement. My approach is warm, direct, and grounded. I integrate psychotherapy with mindfulness, body awareness, and practical approaches that help people better understand themselves, restore balance, and approach life's challenges with greater resilience. For women who are navigating mid to later life concens I invite you to request information about my women's groups, workshops. Menopause Yoga TM and guided circles.